The brain operates on ultradian cycles. After 90 minutes of high-intensity focus, your ability to process information drops significantly. Forcing your way through the next hour often leads to the “diminishing returns” that cause burnout.
The brain operates on ultradian cycles. After 90 minutes of high-intensity focus, your ability to process information drops significantly. Forcing your way through the next hour often leads to the “diminishing returns” that cause burnout.